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Video Library

Enjoy this collection of informational videos featuring
Dr. Patrick Arnold and Dr. Matthew Corbo.
Visit our YouTube channel for the latest videos.

Exercise Video Links

Pelvic Tilt

Cat and Camel

Knee to Chest

Hamstring Stretch

Clamshells

Hip Rotation

Other Video Links

Welcome To Mainland Wellness

30-30-30 Rule

Abdominal Bracing

Schedule Appointment

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Hours

CHIROPRACTIC HOURS
Mon: 8:00am - 5:45pm
Tues: 8:00am - 5:45pm
Wed: 8:00am - 5:45pm
Thurs: 8:00am - 5:45pm
Fri: 7:30am - 11:45am
Sat: 8:00am - 11:45am


MASSAGE HOURS
Mon: 9:30am-4:00pm
Wed: 9:30am-4:00pm
Thurs: 9:30am-4:00pm
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